Help me to keep a spotless, respectful and peaceful environment:
Please arrive 10-15 minutes early, remove shoes, silence phones.
Maintain hygiene, wear comfortable stretchy clothing, bring a mat/towel.
Respect personal space, avoid chatting during class.
Keep the space clear.
Practice on an empty stomach; avoid heavy meals at least 4 hours before class
Hydrate before class. Keep bottles out of yoga practice area.
