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Inner Diamond Yoga Studio

Inner Diamond Yoga Studio

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    • IDY Studio GuidelineYoga class guidelines emphasize respect, safety, and mindfulness: arrive 10-15 minutes early, remove shoes, silence phones, and inform instructors of injuries. Maintain hygiene, wear appropriate clothing, bring a mat/towel, and avoid strong scents. Respect personal space, avoid chatting during class, and never leave during final Savasana. Key Etiquette and Guidelines Arrival and Setup: Arrive early to settle in. Place your mat respectfully, avoiding crowding others, often in a staggered formation. Safety and Health: Inform the teacher of any injuries or health conditions before class. Do not perform your own, separate routine; follow the instructor’s sequence. Studio Environment: Keep the room quiet, refrain from using phones, and do not adjust lights or doors. Hygiene: Use a clean mat and towel, especially in hot yoga, and avoid strong perfumes. Leaving: Avoid leaving before the final relaxation (Savasana) to avoid disturbing others. Preparation Tips Attire: Wear comfortable, stretchy, and secure clothing. Food/Drink: Practice on an empty stomach; avoid heavy meals 1-2 hours before class. Hydration: Hydrate before class, though water is acceptable during practice.
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Your Journey Within

In the intersection of classical yoga and intuitive movement for deep healing and mindful living!

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HATHA RAJA VINYASA ASANA PRANAYAMA MANTRA MEDITATION YOGANIDRA

Offering daily yoga classes in the heart of Hell’s Kitchen, tailored for all level of students. Welcome to share the practice in a dedicated space to connect with your most serene, healthy, calm, brightest, bold being. You will leave class feeling great, energized, rejuvenated, with more space for peace and mental clarity. Welcome to IDY Studio!

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Inner Diamond Yoga Studio
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300 W 38th street 2FLE, NY 10018

innerdiamondyoga@gmail.com

 

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